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The Algarve

A Four Day Retreat

At Bela Vista Hotel & Spa

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A Luxury Coastal Four Day Retreat at Bela Vista Hotel & SPA - Relais & Châteaux.

Portimão, Portugal | 4 Day, 3 Night Retreat

16th to 19th of May, 2025

Eat Move Sleep Retreat invites you to a transformative journey of wellness, indulgence, and discovery in the heart of the Algarve. Set against the stunning backdrop of Praia da Rocha, this exclusive retreat blends mindful movement, culinary excellence, and relaxation to awaken your senses and restore balance. With a carefully curated itinerary featuring luxurious experiences, this is your opportunity to explore the best of Portugal while nurturing your mind, body, and spirit.

About Bela Vista Hotel & Spa

Nestled atop a dramatic cliff with sweeping views of the Atlantic Ocean, Bela Vista Hotel & Spa is a beacon of elegance and charm on the Algarve coast. This 5-star boutique hotel, a proud member of the prestigious Relais & Châteaux, combines modern luxury with the rich history of a 20th-century chalet.

The hotel is home to the acclaimed Vista Restaurant, boasting one Michelin star under the culinary leadership of Chef João Oliveira. Guests can savour gastronomic masterpieces inspired by local ingredients and paired with exceptional wines. The award-winning L’Occitane Spa offers a sanctuary of relaxation, perfect for unwinding after a day of exploration.

With its impeccable service, breathtaking location, and timeless allure, Bela Vista Hotel & Spa ensures an unforgettable retreat experience.

  • Retreat Schedule Highlights
    Over four unforgettable days, guests will enjoy a curated blend of wellness, gastronomy, and exploration:

    Day 1 - Arrival & Welcome

    • Guests arrive at their leisure, with time to relax by the pool, indulge in spa treatments, or explore the charming town of Portimão.

    • At 5 PM, the retreat officially begins with a welcome reception at the hotel bar, followed by a group dinner at a local vineyard. Guests will enjoy traditional Algarvian dishes paired with award-winning wines in a picturesque setting among ancient olive trees and Monchique mountain views.

    Day 2 - Coastal Exploration & Michelin Dining

    • Start the day with a morning stretch session.

    • Relish a full breakfast with panoramic sea views.

    • Set sail on a private yacht to explore the Algarve’s iconic rock formations, paddleboarding, snorkeling, and enjoying a curated selection of snacks and beverages on board.

    • Conclude the day with a Michelin-starred dining experience at Vista, helmed by Chef João Oliveira. Savour a tasting menu with optional wine pairing or non-alcoholic alternatives.

    Day 3 - Nature & Relaxation

    • Begin the day with breakfast.

    • Embark on a guided hike in Monchique, followed by an olive oil tasting and a locally-sourced tasting menu.

    • Enjoy the afternoon at your leisure, relaxing by the pool, strolling the beach and it's rock formations or venturing into town.

    • End the day with an evening sound bath meditation.

    Day 4 - Farewell & Departure

    • Begin with a morning stretch and breakfast.

    • Depart at your convenience. The hotel offers luggage storage for guests with later flights, allowing time to enjoy the pool or spa before leaving.

    Included in Your Retreat:

    • Deluxe accommodation in the Garden House with sea views (double or single occupancy with single supplement).

    • All meals, except dinner on Day 3.

    • Exclusive activities, including a private yacht excursion, vineyard dinner, and olive oil tasting.

    • Transportation to and from the airport for those arriving before 2 PM.  If you have a later flight and will be arriving after 2 PM you can select Private Airport Pickup for an additional fee on the booking page. 

     

    Optional Activities:
    For guests departing later, optional activities such as morning yoga or a visit to the spa are available.

    Discover the perfect blend of wellness, culinary excellence, and exploration with Eat Move Sleep Retreat. Reserve your spot now for an unforgettable escape in the Algarve.

    Total:  £2800

    Deposit:  £250

    Please note that we use WeTravel as our booking system! When you're ready to book you can visit our page here.  

    What's included:

  • From Faro

    75 km distance. Taking the motorway A22 or the national road EN125 towards Albufeira / Portimão.

     

     

    From Lisbon

    280 km distance. Access the motorway A2 to the Algarve.

     

     

    From Seville

    259 km. Using the A-49 in Spain and the A22 motorway towards albufeira /Portimão in Portugal.

    Airports and directions 

  • Group

    RETREATS

    1. Booking and Deposit

      • A non-refundable deposit is required at the time of booking to secure your reservation.

      • The deposit amount will be specified during the booking process and may vary based on the event or package.

    2. Payment Deadline

      • Full payment for the event or package must be made at least 30 days prior to the event start date.

      • If full payment is not received by the due date, the booking may be subject to cancellation, and the non-refundable deposit will be forfeited.

    3. Cancellation by Client

      • If you need to cancel your booking, please notify us in writing as soon as possible.

      • Cancellation fees will be determined based on the amount paid at the time of cancellation and the proximity to the event start date.

    4. Refund Policy

      • Non-refundable Deposit: The initial booking deposit is non-refundable under any circumstances.

      • Cancellation 60+ days prior to event start: If you cancel 60 days or more before the event start date, any payments made above the non-refundable deposit will be refunded.

      • Cancellation between 30-59 days prior to event start: If you cancel between 30 to 59 days before the event start date, a 50% refund of the total amount paid (excluding the non-refundable deposit) will be issued.

      • Cancellation less than 30 days prior to event start: If you cancel less than 30 days before the event start date, no refund will be issued, and all payments will be forfeited.

    5. Refund Processing

      • Refunds will be processed within 14 business days after the cancellation request is received and approved.

      • Refunds will be issued using the original payment method.

    6. Cancellation by Company

      • In the unlikely event that the company must cancel the event or package due to unforeseen circumstances, a full refund of all payments, including the deposit, will be issued.

      • The company will not be responsible for any additional expenses incurred by the client, such as travel arrangements or accommodations.

    7. Changes to Itinerary

      • Minor changes to the itinerary may occur and do not qualify for refunds.

      • Major changes will be communicated promptly, with options for partial refunds or rescheduling.

    8. Health and Safety

      • Clients must disclose any health conditions that might affect participation. No refunds will be given for undisclosed health issues.

      • Failure to comply with safety guidelines may result in removal from the retreat without refund.

    9. COVID-19 Policies

      • Compliance with all testing and vaccination requirements is mandatory. Positive test results may impact participation and are subject to the cancellation policy.

      • Quarantine or travel restrictions may affect participation; partial refunds or rescheduling options may be offered based on circumstances and at the discretion of Eat Move Sleep Retreat.

    10. Travel Insurance

      • Comprehensive travel insurance is required on all overnight events to protect your investment and cover any unforeseen circumstances that may lead to cancellation.

    11. Jurisdiction and Contact Information

      • This policy is governed by the laws of the United Kingdom.

      • For any questions or concerns, please contact us at shay@eatmovesleep.uk.

    Please note that this policy is subject to change without prior notice. It is the client's responsibility to review and understand the cancellation and refund policy before making a booking.

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Explore the Algarve

Day 1 

The retreat starts at 5:00 PM with welcome drinks, followed by Dinner at the Vineyard at Morgado do Quintão

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Day 2 

Enjoy a guided movement session then head off to sail the coast on a private Yacht excursion and end the night with a dinner at Vista with Chef João's michelin starred tasting menu, with wine pairing or non-alcoholic option.

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Day 3 

Enjoy breakfast followed by a trip to Monchique for a hike followed by olive oil tasting with tasting menu of food sourced locally. End the day with a meditation session and free time to explore. 

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Day 4 

Join us for the last movement session of the retreat and enjoy breakfast with a view.  

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Indulge. Discover. Relax.

PLAN YOUR NEXT HOLIDAY

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