Bespoke travel experiences in beautiful luxury destinations.

EMSR retreats are designed to rejuvenate your body, ignite your adventurous spirit and indulge your culinary senses. By thoughtfully infusing elements of luxury and mindfulness, we host retreats in luxury holiday destinations across the world to provide you with a stress-free, curated experience perfect for solo travellers looking to join a group, corporate groups, couples and private groups.

UPCOMING RETREATS

About Us

EAT MOVE SLEEP RETREAT was founded by Rachele Gilman and Shay Howard who believe in crafting experiences that enrich lives.

Rooted in the philosophy of wellbeing, EMSR combines luxury, culture, and wellness to create retreats that are more than just another getaway.

Our commitment is to your rejuvenation, offering bespoke retreats across beautiful destinations. Discover a new paradigm of relaxation and adventure, where every retreat offers a new and vibrant experience.

Explore all of our upcoming group retreats.

Join us for a day retreat in Oxfordshire or stay a while in Portugal. Each retreat brings its own flavour with mindful activities, gourmet food and one of a kind moments.

UPCOMING RETREATS

Indulge. Discover. Relax.

PLAN YOUR NEXT HOLIDAY

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Links

Contact

booking@eatmovesleep.uk

@eatmovesleep

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Luxury Wellness Retreats

Our Retreats

We offer solo, group and private retreats all over the world in exclusive destinations. Our focus for each retreat changes but we always offer luxury accommodation, mindful movement, and fabulous food.