EMSR
About
OUR MISSION
Redefining TRAVEL, transforming it into a seamless and rejuvenating journey that prioritises wellness, fitness, gastronomy, and relaxation through bespoke retreats.
"Where Adventure and Tranquility Meet"
About Us
Eat Move Sleep Retreat (EMSR) is more than just a luxury retreat company; it's a movement towards embracing a holistic approach to wellness travel. Founded by Rachele Gilman and Shay Howard, EMSR is dedicated to creating transformative experiences beyond traditional retreats. Our ethos is grounded in the belief that true wellness encompasses the body, mind, and spirit; our retreats reflect this philosophy all over the world.
Each location is carefully chosen to enhance the wellness journey, offering a blend of cultural richness, natural beauty, and luxurious comfort. At EMSR, we are committed to providing our guests with fun, life-enriching experiences that rejuvenate and inspire.
Meet Rachele
Rachele Gilman is a leader in the wellness world and a connoisseur of travel. Her journey began with a personal quest for balance and wellness, leading her to explore Yoga, Strechology, Pilates, and fitness globally.
Her passion for health and wellbeing and a natural flair for creating engaging, transformative experiences inspired her to establish EMSR.
Rachele's expertise lies in curating retreats that go beyond the standard holiday travel experience.
A Visionary in Holistic Wellness
Meet Shay
Having visited more than 80 different countries, Shay Howard brings a unique blend of strategic vision and operational expertise to the world of luxury wellness retreats and global cuisine. Her experience traveling across the world and meticulous attention to detail ensures each experience is deeply enriching and delectable.
Shay’s passion for creating immersive, culturally rich experiences is integral to EMSR's ethos, making every retreat a harmonious blend of comfort, discovery, and personal growth.
Global Travel Expert
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Indulge. Discover. Relax.
PLAN YOUR NEXT HOLIDAY
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